At Diet & Body Mantra, we believe in the confluence of energies of your Mind, Body and Soul. According to Aditi Almal De, our founder, being healthy and fit isn’t a fad or a trend, it’s a Lifestyle. A young mother, wife and a career woman, Aditi’s mantra in life and health remains one- Balance.
Starving, Over-exercising and living off carbs – today’s generation thinks the best way to lose weight is to stay hungry. What they do not realise is this is merely a short term solution. Unsustainable and unhealthy – such drastic actions compromise with your inner strength.
We adopt a very holistic approach to weight loss and fitness. With our mantra -NO DIETING,ONLY EDITING, we provide tailor made programs set according to the tastes and preferences of clients. She ensures that her clinic and studio advocates only sustainable food habits and integrated workout sessions. Without any artificial supplements and gimmicks - she hopes to change the way the world looks at fitness.
Her team of expert nutritionists are ready with a diet plan that work for you as an individual keeping in mind your schedule, food preferences and kitchen. Our workout studio – Body Mantra offers a variety of classes for you to increase your stamina and help you to tone your body. You can chose Zumba as your way to fitness or strengthen your muscles in our Body Conditioning classes. Our yoga classes are all about chanellising your energies in the right direction.
A brilliantly balanced approach to wellness – we are a one stop solution for everyone looking to adopt a healthier and happier lifestyle. Always remember:
Your body will be around much longer than that handbag. Invest in it!read more
What, When, How - Our Diet Planner.
Diets to cure you!
Sweat it to get it!
Flow with it.
Tone it to own it.
Our team of expert nutritionists are ready with a diet plan that doesn’t make you starve. Our workout studio – Body Mantra offers a variety of classes for you to tone up.
Zumba your way to fitness or stregthen your muscles in our Body Conditioning classes. Our yoga classes are all about chanellising your energies in the right direction.