Be aware, act accordingly.
Arthritis ruthlessly robs quality of life, keeping many people from doing simple, everyday tasks, and often from doing the things they love.
Inflammation is caused by an unhealthy lifestyle. Ensure that you’re physically active and reduce the indulgence of smoking and alcohol, tea or caffeine. Keep a check on your sugar and sodium intake and maintain the weight within the normal range. Introduce non-inflammatory food options in the diet and make wise choices at all times.
While medication can provide a temporary cure, improvement in lifestyle can act as long term management towards inflammation.