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May 22, 2021

Bloating — bodyuser

Beat bloating to look and feel better!
A buildup of gas in the stomach and intestines, bloating is when your belly feels swollen, especially after eating. It can cause pain and discomfort. The main causes of this condition are poor dietary habits and gut health.
One can self-treat bloating by avoiding or reducing consumption of wind-producing foods such as legumes, cruciferous vegetables, artificial sweeteners 

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