BREAKING UP IS HARD! LEARN HOW TO KICK ADDED SUGAR OUT FOR GOOD
Sugar forms a part of our diets in ways we don’t realize. It adds on to our calorie intake without giving us significant nutritional benefits. On the contrary, excessive intake of sugar has been linked to a number of chronic diseases including type-2 diabetes, heart disease, obesity and cancer. It is not only important to avoid obvious sources of sugar in the diet, but also to be aware of the hidden sugar in some common processed foods, including sauces, low-fat foods and so-called “healthy” snacks.