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Since the beginning of the pandemic and implementation of lockdowns, outdoor exercises and gymming took a back seat and we saw a new home fitness revolution as people took to fitness apps and videos to stay in shape.With the introduction of unlock 3.0 and gyms reopening, we all have the urge to get back to the ‘old normal’ pre pandemic lifestyle. This post was kept on hold for the right time. 
Along with your fitness regime every meal is important. Apart from having our daily breakfast, lunch and dinner, it is essential to know what should be eaten before and after a workout. Understand the importance of consuming carbohydrates, protein and water to keep your system energised throughout your exercise regime.