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May 20, 2021

Know your Coffee! — bodyuser

Everyone enjoys a trip to the coffee shop, but if you’re looking for the best control over ingredients, portions and your money, make your own.
Anything added to your coffee tacks on extra calories. Everything in moderation is good. The caffeine content of coffee shouldn’t be a health concern unless you are drinking more than two or three cups per day, having trouble sleeping due to its effects or have a specific health concern.

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