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May 18, 2021

Know your FATS — bodyuser

When it comes down to fats, we are always tormented about whether to eat or completely boycott. Will a spoonful of fat make us overweight? The answer lies in the kind of fats you’re eating and in what amount, so instead of thinking of fat as a threat and adapting to a low-fat diet, it’s more important to focus on eating beneficial “good” fats and avoiding harmful “bad” fats.
Fat is an important part of a healthy diet. By understanding the difference between good and bad fats and how to include more healthy fat in your diet, you can improve your mood, boost your energy and well-being, and even lose weight.

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