Greens are not the most popular fresh foods around, but they are one of the most nutritious ones. They are loaded with essential vitamins, minerals and other micro-nutrients and form an important part of a balanced diet.
The rich culinary repertoires of local and seasonal edible greens that grow across India are not known to many. From treating common ailments to adding variety to a simple diet, these indigenous super-foods have been consumed in rural India for centuries. In today’s world, with the modernization of food habits, these locally available super-foods have lost their popularity.
Look below as we take you through a few prevalent ones in Bengal.