With the world popping down supplements in this pandemic, it becomes important to understand how certain vitamins and minerals help us boost our immunity.
Vitamin C (also known as ascorbic acid) and Zinc have the highest recommendation. Whilst there’s uncertainty about the impact of vitamin C and Zinc in preventing or overcoming coronavirus, there is well-established research that they can boost our immune system.
These must be consumed regularly through our diet. We can also enhance our immune system by optimizing other areas of our lifestyle, including getting enough sleep and limiting ultra-processed foods.