Are you crazy for coconut?
Our use of coconuts has evolved over the last decade, no longer is it found only in sugary piña coladas and candy bars. We cook with coconut and put it in our coffee, add shredded coconut to oatmeal, blend frozen sheets of coconut in smoothies, sip coconut water to hydrate, and even slather the oil on our hair and skin.
While coconut water offers us a variety of health benefits, the flesh and milk are loaded with calories and fats. Get the goodness of coconut water by having it fresh and skip those extra sugars and calories from the regular sweetened beverages available.