As we work to adjust to our new normal during COVID-19, now more than ever, staying fracture-free is critical for anyone with osteoporosis.
As you age, maintaining a healthy, balanced diet full of nutrients is a critical part of body and bone health. Certain foods can help you prevent osteoporosis along with a plethora of other health benefits. Boosting your diet with vitamin-rich foods will help you look and feel your best. A proper diet rich in calcium, vitamin D and phosphorus, including weight management, physical exercise and reduced intake of caffeine, tea, alcohol, strict restriction of smoking can reduce the incidence or degree of bone decay.
Get in touch with us for a customised diet plan today to help you steer clear of osteoporosis.